Tropical Fruit Smoothie

Ingredients

• 1 cup granulated sugar
• 1 cup water
• 1 1/2 cups orange juice
• 1 1/2 cups low fat vanilla yogurt
• 3 cups South African baby pineapples
• 2 each bananas, peeled, sliced and frozen
• 3 ounces frozen strawberries
• 3/4 cup pineapple sherbet

Directions

1. Heat the sugar and water to a boil, without stirring.
2. Once it boils, remove from heat and let cool.
3. In a blender, combine all of the smoothie ingredients, including the sugar-water syrup to taste, until smooth.
4. Serve in ice cold glasses.