Servings: 4
Skill Level: Intermediate
Ingredients
- 1 whole rainbow trout (4 ounces), boned
- 8 ounces haricot vert, stem ends removed
- Kosher salt and freshly ground white pepper to taste
- Canola oil
- 10 tablespoons unsalted butter
- 1/3 cup water
- 3/4 cup raw almonds, skinned, sliced, blanched and lightly toasted
- 2 teaspoons Italian parsley, minced
- 2 teaspoons organic lemon juice, freshly squeezed
Directions
- To pan-dress the trout, with scissors, cut away the dorsal fin along the back of each fish. Hold each pectoral fin (the one closest to the head); cut away the gill plate and pectoral fin.
- Turn the fish on its back and open it up. Starting at the head, cut away the belly flap on each side, along with the pelvic fin.
- Remove the tail by cutting across the fish about an inch from the bottom of the tail. Set aside.
- To prepare the haricots verts, bring large pan of water to a rolling boil.
- Prepare an ice bath.
- Blanch the haricots verts in the boiling water for 2 to 6 minutes or until they are barely tender with a slight bite still left to them.
- Drain the beans and transfer to the ice bath to chill quickly. Drain again and dry on paper towels.
- To complete, lightly sprinkle both sides of each trout with salt and pepper.
- Heat two 12-inch nonstick pans (special oval pans work best for fish) over medium-high heat. If you have only one pan, cook two trout first, cover, and keep them in a warm place while you cook the final two.
- Coat each pan with a light film of canola oil.
- Add the trout, skin-side down, and sauté for about 4 minutes on one side only. The fish may still look undercooked at the top of the flesh, but the hot ingredients that will top them will complete the cooking.
- Meanwhile, put the beans in a sauté pan, add 2 tablespoons of the butter and 1/3 cup water, and place over medium heat. Heat, stirring occasionally, until the water has evaporated and the beans are hot and glazed with butter.
- Season to taste with salt and pepper. Remove the pan from the heat and keep warm.
- When the fish are done, cut off the heads and discard, if desired, and place the fish on serving plates.
- Drain the oil from one of the pans and return the pan to the heat.
- Add the remaining 8 tablespoons butter and a pinch of salt to the hot pan.
- When the butter begins to brown, add the almonds, shaking the pan to brown them evenly.
- When the almonds are a rich golden brown, add the parsley and lemon juice.
- Meanwhile, cover each trout with 1/4 of the beans.
- Spoon the foaming butter and almonds over the haricots verts and around the edges of the plates.